Good mental health is an essential part of our overall health and wellbeing. Everyone has mental health, just as we all have physical...

A healthy workplace has work practices and a health and safety culture that supports its people to stay well, both physically and...

Recently, we were joined by Shaun Bowler to deliver a webinar about burnout, which the World Health Organisation (WHO) is predicting will...

By Shaun Bowler, MSc (Hons), Reg Psych, Registered Exercise Professional, Registered Yoga Teacher (RTY200) Right now, we’re hearing the...

Self-improvement and personal growth can be a tricky game. Sometimes feeling like we're one step forward and two back, not quite moving...

Ignite Aotearoa is a Social Enterprise that exists to remove barriers to accessing support, providing flexibility, choice and digitally...

Self-confidence is a tricky thing that most of us, at some point in our lives, will struggle with. It could be that we are worrying about...

If you’re wanting to give your wellbeing a boost or need some help to get through a difficult time, Ignite Aotearoa’s support providers...

In the face of the global COVID-19 pandemic, more and more people are considering or actively working on changing their career path. The...

Ignite Board Chair Dr Barbara Disley shares her thoughts on this year’s Budget. Historically, Aotearoa has often been ahead of the rest...

Teaching my son to drive recently (which is another story entirely!) reminded me of the instructor who taught me to drive at age 16. He...

December: Farewell 2021: Meri Kirihimete from the Ignite Aotearoa team November: It's a great time to give your wellbeing a boost!...

Ever felt like a complete fraud at work? Like someone is going to discover you are winging it and completely take you down in front of...

What we do and don’t put in our bodies affects our bodies. Most of us accept that. How many of us realise how and what we eat also...

Self-Compassion is not just an idea, some feel-good but insubstantial notion that doesn’t really change anything. It is a highly...

Do you ever have days where you are left wondering what happened? Perhaps you felt like you got out of the wrong side of the bed and the...

Over 50,000 Kiwis have recently returned to New Zealand, making this subject more topical or necessary than ever. While it might sound...

New year’s resolutions are always a great idea, or so we tell ourselves at the time we make them. So why is it after only a few weeks,...

How does feeling happy and healthy look for you? Being fit and having energy. To bound out of bed with energy rather than needing to drag...

One in four New Zealanders suffer from depression or anxiety, and 75% of those New Zealanders are women. The Mental Health Foundation...