My personal view Community: Is a place in which you wholeheartedly feel a sense of belonging and kotahitanga.  It is the coming together...

Change: Survive or Thrive? “ Survive till 2025 ” is a phrase I’ve been hearing a lot from clients and peers. It reflects the current...

When the world shut down in 2020, making therapy available online was required as an alternative to traditional in-person appointments....

The brain is a pattern making machine. It doesn't take long for something we once had to do consciously, to become an unconscious...

Have you ever had an imaginary conversation with someone in your head and got yourself so wound up to the point where you might feel...

One of the most common unhealthy food habits that I come across in my work is the practice of labelling food based on moral or value...

Food or nutrition is not often a subject that comes up when you see your health practitioner about your mood - but it's a very important...

Although some women sail through menopause - for others it is a tough time which causes significant physical health issues and...

If you are suffering from low mood, stress, or anxiety, have experienced a recent trauma or simply not feeling as well mentally as you...

Supporting mothers to breastfeed at work pays off for businesses. Women who can breastfeed or express milk at work are more likely to...

Investing in the physical and mental health and wellbeing of your workforce creates a healthy workplace and is simply good business. A...

How you work and lead A workplace's culture around food can have a big impact on what and how a person eats and drinks during their work...

Moving more is good for business Helping people move more can help a business’ bottom line. Workplaces that encourage their people to sit...

Workplace events and functions are a great way to create connections between workmates, boost morale and say thank you for a job well...

Supporting individuals to reduce harmful drinking An important part of any alcohol approach is providing support for staff who need help...

Promotion and education are essential ingredients in communicating your alcohol policy and the measures you’re taking to manage and...

An alcohol policy tells your people what is and isn’t okay around alcohol and the workplace. This article provides some practical advice...

Good planning is the key to success. An effective approach to alcohol in the workplace should be tailored to the specific conditions,...

Communicating a mental wellbeing strategy is vital as it shows you're committed to open communication based on trust and respect. Also,...

A mental wellbeing policy demonstrates an organisation’s commitment to its people. It should be comprehensive, including education,...